{"product_id":"chia-seeds","title":"Chia Seeds – 100 GM","description":"\u003cp\u003eChia seeds are small, oval-shaped seeds that come from the Salvia hispanica plant, which is a member of the mint family. These tiny seeds have gained immense popularity in recent years due to their remarkable nutritional benefits and versatility in cooking and baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChia Seeds Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIt is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus helping to improve the gut health.\u003c\/li\u003e\n\u003cli\u003eIt may help strengthen your bones and muscles with Calcium-rich.\u003c\/li\u003e\n\u003cli\u003eOmega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.\u003c\/li\u003e\n\u003cli\u003eIt can also be helpful in improving digestion.\u003c\/li\u003e\n\u003cli\u003eOne of the most important nutrient required for boosting immunity is antioxidants.\u003c\/li\u003e\n\u003cli\u003eChia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.\u003c\/li\u003e\n\u003cli\u003eIt is an excellent source of fibers, protein, omega3, vitamins\u0026amp; minerals.\u003c\/li\u003e\n\u003cli\u003eRich in fiber, protein, omega – 3, calcium \u0026amp; naturally gluten free.\u003c\/li\u003e\n\u003cli\u003eIt helps in building strong bones and muscles and also in losing weight.\u003c\/li\u003e\n\u003cli\u003eA versatile kitchen Chia Seeds add a pleasant nutty flavour to your favourite meal and improve the nutrition quality of your food with various health advantages.\u003c\/li\u003e\n\u003cli\u003eConsuming these seeds can enhance performance for workouts that lasted 90 minutes.\u003c\/li\u003e\n\u003cli\u003eAntioxidants in chia seeds have been shown to stop up to 70% of free radical activity and also helpful in diabetes prevention.\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eChia Seeds Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.\u003c\/li\u003e\n\u003cli\u003eEnergizer pack- with its richness of healthy minerals, it keeps you energized all day long. A Nutty Snack- Pumpkin seeds make a nutty \u0026amp; crunchy snack to add in your daily diet.\u003c\/li\u003e\n\u003cli\u003eDaily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.\u003c\/li\u003e\n\u003cli\u003eThis seeds can be eaten raw or added to puddings, breakfast smoothies, juices and more.\u003c\/li\u003e\n\u003cli\u003eIt can used in egg free and gluten-free baking too.\u003c\/li\u003e\n\u003cli\u003eIt absorb a great amount of water and can form a gel which is a great egg substitute in baking.\u003c\/li\u003e\n\u003cli\u003eJust mix 2 tsp of it with 3 tsp water. Let it sit for a few minutes, and this gel is good to replace one whole egg in baking.\u003c\/li\u003e\n\u003cli\u003eThis is also great for people with egg allergies or those following a vegetarian or vegan diet. This gel is great to thicken desserts, and make healthy desserts like chia seed pudding.\u003c\/li\u003e\n\u003cli\u003eThese seeds are great to sprinkle on salads for an added crunch.\u003c\/li\u003e\n\u003cli\u003eSprinkle on rice or vegetables elevates the presentation as well as crunch of the dish.\u003c\/li\u003e\n\u003cli\u003eTo make the most talked about chia water – just soak a spoonful of seeds in a full glass of water overnight. Next morning add it to 2-3 bottles of water in equal amounts. Add a squeeze of lime or some mint leaves and sip on this water all day.\u003c\/li\u003e\n\u003cli\u003eIt can take with the sprouts is also edible and can added to sandwich fillings or salads amongst others.\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt’s protein may cause allergy. People who are allergic to mustard seeds and sesame should avoid it.\u003c\/li\u003e\n\u003cli\u003eAvoid taking it if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.\u003c\/li\u003e\n\u003cli\u003eAvoid it if you have stomach-related issues.\u003c\/li\u003e\n\u003cli\u003eThere is not enough data on the safe usage of chia seeds during pregnancy and breastfeeding. Therefore, avoid taking it during pregnancy and breastfeeding or consult your doctor if you can take chia seeds during these times.\u003c\/li\u003e\n\u003cli\u003ePeople should not use it to self-medicate themselves without taking consultation from a doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eDifferance between Chia seeds and Sabja seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSabja seeds are jet black in colour while chia seeds are a mixture of black, white and grey in colour.\u003cbr\u003eSabja seeds are elliptical in shape while chia seeds are oval.\u003cbr\u003eIt can consumed raw or soaked while sabja seeds can consumed only after soaking.\u003c\/p\u003e","brand":"Goseva","offers":[{"title":"Default Title","offer_id":45588134789378,"sku":"","price":264.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/6974\/2850\/files\/chia-seeds-100-gm-2883703.webp?v=1776495366","url":"https:\/\/gircowghee.org\/products\/chia-seeds","provider":"Goseva","version":"1.0","type":"link"}